I'm Kelechi, the fitness + nutrition consultant for Well Wildflower, welcome to my first blog post!
I am incredibly excited to be a part of a platform that promotes self discovery because I find one of the most magical ways to discover yourself is through others’ testimonies and their lessons learned.
With that, check out the video I pieced together on gym anxiety, how I overcame my anxiety, and tips you can use personally or share with those you know are struggling.
Thank you for letting me talk super fast & be vulnerable with you.
To get you comfortable moving and kickstart your rampage of being bomb AF, below I have a quick 45 minute workout you can do at home. You will need:
your very capable body
an open space
Challenge yourself, have fun, and remember that SOMETHING is better than nothing! Small steps forward are still steps forward.